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White Flowers

Therapeutic Resources

Leaning into Mindfulness 

Click this document for a simple explanation​ of mindfulness.

Benefits of being outdoors

Link to American Psychological Association's article "Therapy Gone Wild" on understanding potential benefits of outdoor therapy.

Help of Ojai-

Community Assistance Program

The Community Assistance Program (CAP) provides basic needs and case management services for low income and unsheltered residents of the Ojai Valley.

Simple Grounding Technique

The 5-4-3-2-1 Method is a grounding exercise that can help to calm anxious thoughts and keep you focused and mindful in your environment.

ADHD Resource Guide

A great resource for parents to help their kids with ADHD. Click on the PDF to check out their

"Parenting Guide to Motivating your Complex Kid"

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