~Moving toward your best self through reflection and skills integration~
Payment & Forms
A great resource for parents to help
their kids with ADHD.
Click on the PDF to check out their
"Parenting Guide to Motivating your Complex Kid"
What is Mindfulness
Click this document for a simple
explanation of mindfulness.
Free Mindfulness Apps
- Stop, Breathe & Think
American Psychological Association
Link to article "Therapy Gone Wild"
on understanding potential benefits
to outdoor therapy.