Tessa Magill
Licensed Marriage and Family Therapist #98868
Therapeutic Resources
Leaning into Mindfulness
Click this document for a simple explanation of mindfulness.
Benefits of being outdoors
Link to American Psychological Association's article "Therapy Gone Wild" on understanding potential benefits of outdoor therapy.
Help of Ojai-
Community Assistance Program
The Community Assistance Program (CAP) provides basic needs and case management services for low income and unsheltered residents of the Ojai Valley.
Simple Grounding Technique
The 5-4-3-2-1 Method is a grounding exercise that can help to calm anxious thoughts and keep you focused and mindful in your environment.
ADHD Resource Guide
A great resource for parents to help their kids with ADHD. Click on the PDF to check out their
"Parenting Guide to Motivating your Complex Kid"