Moving toward your best self through reflection and skills integration
Ways To Work With Me
Most of my sessions are done remotely through video call. I find telehealth work to be effective, confidential and comfortable for most clients.
My work in this setting focuses on issues from adjustment to depression, anxiety/panic to communication, trauma to impulse-control, and social connections to self-care.
I offer a limited number of outdoor sessions for clients that are looking to combine talk therapy with outdoor time.
Outdoor sessions present unique opportunities for benefits, but the session structure is non-traditional. If this would be a fit for you, inquire about current outdoor session openings.
Thrive Wellness Workshop
Thrive Wellness Workshop offers therapeutic hiking & camping adventures for kids and adults focused on personal wellness, connection and enjoyment of nature.
Tessa is the director and a therapeutic facilitator for events at Thrive Wellness Workshop. Events are offered throughout the year, check out if they would be a fit for you!