My Approach

I see therapy as a collaborative process rooted in relationship, reflection, and steady support. My role is to help you slow down, tune in with yourself, make sense of patterns that may be shaping your experience, and build insight alongside practical tools you can carry into daily life.

Clients often describe my style as calming, present, and grounded. I prioritize creating a space where you feel safe to explore honestly and supported in making meaningful, sustainable change.

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How I Work

Based in Ojai, California, I offer secure telehealth therapy to clients throughout the state.

My approach blends insight-oriented talk therapy with Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and strength-based work. We work together on reducing your symptoms, while working to understand what’s underneath and developing skills that support long-term emotional steadiness and self-trust. 

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Credentials

Licensed Marriage and Family Therapist #98868

Master’s in Counseling Psychology (Marriage and Family Therapy), California Lutheran University

Bachelor’s in Psychology, UC Santa Cruz